Flexible Fasting for Real Life: How I Lost 30 Pounds at 67-and What I Wish I Learned 40 Years Ago About Food, Weight, and Aging

How Flexible Fasting Led to 30 lb Weight Loss at 67

by Joanne LaFlamme

$14.99

At 67, after watching my weight slowly climb over several years of travel, cruises, restaurants, hotels, and real life, I stepped on a scale in Australia and saw 170 pounds. Eight months later, I was 30 pounds lighter. I did not count calories or macros. I did not give up dessert. I did not use weight-loss injections, pills, special meal plans, or packaged diet foods. What changed most was when I ate. Flexible Fasting for Real Life is the story of what I actually did, what I ate, what worked for me, what surprised me, and how I made intermittent fasting fit around travel, cruises, family meals, restaurants, changing schedules, and everyday life. Inside, I share: • How I began with a seven-day water fast • How I found the eating window that worked for me • What I actually ate while losing 30 pounds • How I handled cruises, travel, restaurants, and dessert • What I learned about hunger, habit, movement, aging, and the scale • How I adjusted when my weight stopped moving • The milestones that mattered beyond the number on the scale The book also includes a 30-Day Flexible Fasting Journal + Workbook so you can track your own fasting hours, eating windows, movement, measurements, observations, and real-life patterns. This is not a diet plan or a prescription for how anyone else should fast. It is one woman’s documented eight-month experiment with food, timing, movement, travel, and aging. I love food. I just don’t want to eat it three times a day.

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